health, Lifestyle

The magic of Reiki

By Rupal Ganatra

Since being re-initiated into the magic of reiki a few months ago (my first experience many years ago being one which I could not connect with), I have been calling upon this beautiful non-invasive gentle healing modality on a regular basis; for myself, family, friends, and others.

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Food, health

A different side of coffee

By Sharmeen Merali

It has often been suggested that having too much Coffee is a no-no for your health I even started to believe that I was going downhill given my ‘I have to have a giant mug of coffee per day’ routine. Clearly I was wrong and I feel bad for telling my brother off for downing a whole thermos of black coffee every day!

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